Feed your beauty from within, and without. What you put in your body is as important as what goes onto it, so give it the good stuff! Give it things that make it glow and shine with health and magnetism. Give it things that make it feel soft and smooth and always taken care of. Give your body the same kinds of building block materials that you make sure to put on your skin every day, with consciously sourced anti aging skincare. It all adds up in the end, and it’s oh so easy to make every choice count- even the choices you barely have to think about.
Like food! With only a minimal amount of thought and planning, you can feed your body delicious, healthy and beautifying food that leaves you feeling good and looking great. And one of the easiest ways to do this is through smoothies. Packed with micronutrients, antioxidants and healthy fats, smoothies are the perfect delivery system for skin strengthening nutrition that leaves you feeling energized and your skin looking fabulous.
Some of the best ingredients for a beauty building smoothie include dark colored berries, concentrated greens powders, sprouts, and healing plant lipids like evening primrose and coconut oil. The berries and greens provide concentrated antioxidants and micronutrients that support your skin’s cellular function and fight free radicals. The sprouts also provide micronutrients along with a special host of beneficial enzymes. And plant oils like evening primrose and coconut contain essential fatty acids that give you energy and make your skin soft, smooth and elastic.
While most people seem to enjoy their smoothies in the morning, there’s really no rule when it comes to this. You could definitely start your days with a beauty boosting smoothie, or you could choose to make it after your workout or even for a midday snack that won’t weigh you down. Whatever time of the day you choose, your skin and body will be happy with all the blended up, plant based love getting sent their way.
When it comes to anti aging skincare, think of it as more than just what you put on your face. Lifestyle choices like how much sleep you get, how hydrated you are and the food you eat all play a role in the health and well being of your skin. Incorporating a daily skin feeding smoothie into your life can help care for your skin from the inside.